Physiogain on Instagram: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible "breakdown and rebuild" cycle. This process, called hypertrophy, is how your body adapts to become more capable. It also highlights why rest and nutrition are non-negotiable parts of any training program—they provide the time and the building blocks for this reconstruction to happen. As physiotherapists, our job is to p

Bible Alive on Instagram: "Rest in peace, Charlie Kirk  A bold voice for Jesus who dedicated his life to the Kingdom of God. Here he explains what truly matters in life ✝️ His voice will continue to lead many to Christ even after he passes on from this earth to the Kingdom of God. Never stay silent. Eternal life is on the line. #Faith #christianity #charliekirk Full podcast - https://www.youtube.com/watch?v=9OJe5sNHMsQ @thegeorgejankoshow"

WASTED on Instagram: "😴 Going to sleep is often the final ritual of the day—a quiet retreat from the noise and movement of life. As the body winds down, breathing slows, and the mind gradually loosens its grip on thoughts, slipping into the softness of rest. For many, it’s a moment of peace, the only time when nothing is demanded of them. The darkened room, the comfort of blankets, and the familiar rhythm of nighttime sounds create a sense of safety that invites sleep in. It’s a reset, both phy

Iceland 🇮🇸 Travel | Hotels | Nature | Travly on Instagram: "“Sauna every day, shower… sometimes?” 😭🤣 When you live in the North, the sauna is your shower! While the rest of Europe checks their hygiene stats, the Nordics are just sitting in 90°C heat saying, “We’re clean on the inside.” Let’s be honest.. it’s not dirt, it’s Arctic seasoning. 😆 🎶 Music: Surf Mesa - Somebody Like You #Finland #Iceland #Nordic #Europe #Map #Ishowspeed"