2 Exercises for the Best Rectus Femoris Stretch
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2 Exercises for the Best Rectus Femoris Stretch
2018年5月21日
precisionmovement.coach
RECTUS FEMORIS Why does rectus femoris, one of your quads, matter so much when it comes to back pain?Your quadriceps are comprised of four muscles, three of them, vastus medialis, intermedius and lateralis act exclusively to extend the knee - his is because the vastus group only cross the knee, a muscle that only crosses one joint is known as monoarticulate.The fourth quad, rectus femoris, is biarticulate, or it crosses both the hip and the knee and acts to extend the leg as well as being one of
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RECTUS FEMORIS Why does rectus femoris, one of your quads, matte…
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FacebookNikki Thomas
Why does my BACK knee hurt during split squats? 🤔 It feels like a sharp pull or pressure right on the kneecap of the leg behind you. If this happens to you, your knee isn't "bad" your hip flexors and quads are just angry. Here is the mechanics breakdown: The Rectus Femoris is a unique quad muscle because it crosses two joints: your hip and your knee. When you are in a split squat, your back hip is extended. When you lower down, your back knee bends. If you sit a lot or have weak quads, doing bo
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Why does my BACK knee hurt during split squats? 🤔 It feels like a …
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FacebookThe Stretch Loft
📍 2026 DATES & LOCATIONS 🗓 Jan 24 QL Master Class — Miami, FL 🗓 March 8–9 Flow Stretch Level 1 — Miami, FL 🗓 April 18–19 Flow Stretch Level 2 — Huntersville, NC 🗓 May 30–31 Deep Therapeutics — Merrimac, MA 🗓 Aug 1–2 Flow Stretch Level 2 — Escondido, CA 🗓 Oct 11 QL Master Class — Miami, FL 🗓 Nov 14–15 Flow Stretch Level 2 — Miami, FL ⚠️ Limited class sizes ⚠️ Mostly hands-on 👉 Comment “PPP” or DM for registration info 👉 Hosts & venues — reach out The rectus femoris is the most superfici
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📍 2026 DATES & LOCATIONS 🗓 Jan 24 QL Master Class — Miami, FL 🗓 Mar…
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