Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
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WASTED on Instagram: "😴 Going to sleep is often the final ritual of the day—a quiet retreat from the noise and movement of life. As the body winds down, breathing slows, and the mind gradually loosens its grip on thoughts, slipping into the softness of rest. For many, it’s a moment of peace, the only time when nothing is demanded of them. The darkened room, the comfort of blankets, and the familiar rhythm of nighttime sounds create a sense of safety that invites sleep in. It’s a reset, both phy
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Physiogain on Instagram: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible "breakdown and rebuild" cycle. This process, called hypertrophy, is how your body adapts to become more capable. It also highlights why rest and nutrition are non-negotiable parts of any training program—they provide the time and the building blocks for this reconstruction to happen. As physiotherapists, our job is to p
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Bible Alive on Instagram: "Rest in peace, Charlie Kirk  A bold voice for Jesus who dedicated his life to the Kingdom of God. Here he explains what truly matters in life ✝️ His voice will continue to lead many to Christ even after he passes on from this earth to the Kingdom of God. Never stay silent. Eternal life is on the line. #Faith #christianity #charliekirk Full podcast - https://www.youtube.com/watch?v=9OJe5sNHMsQ @thegeorgejankoshow"
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