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Have you ever watched a child ride and wonder how they make it look 𝘀𝗼 𝗲𝗮𝘀𝘆? They seem to have no fear and they are able to move with the horse with no problem. Children are playing, falling, tumbling, and moving endlessly. But as adults, we get stuck sitting behind desks, hunching over screens, or doing the same repetitive exercise over and over. And it can be so easy to forget what effortless movement feels like. We lose the feeling, the sensations, of effortless movement, and when we cl
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