The Real History Behind Sagging Pants

Warning: Constant fatigue and 3 a.m. wakeups aren’t “just stress.” They’re often the first red flags your body is shifting into perimenopause - years earlier than you’d expect. ✨ See the 5 reasons women are starting Mad Balance sooner than ever > | Mad Glow | Facebook

Burn en Tone | Boutique Pilates Studio & Physiotherapy on Instagram: "The four-point kneel position is a staple in our Burn en Tone classes, so it’s so important we are maximising its potential! From a physio perspective, this position is your golden opportunity to teach your body true neutral spine and scapular stability against gravity. When alignment is off (shoulders collapsing, low back sagging, neck strain), you introduce unnecessary stress and wear into your joints (wrists, elbows, low ba