💥 Why the Outside of Your Shoulder Hurts ( How to Fix It) 💥 ❌ Feel a pinch on the outside of your shoulder during lateral raises or overhead pressing? That pain often comes from supraspinatus irritation or compression in the subacromial space — usually because of poor shoulder mechanics, not just weakness. 🔥 Why It Matters: ⚙️ Poor scap control = more impingement, less space 📉 Humeral head rides up = painful overhead lifts 💥 Load shifts to rotator cuff instead of being shared properly 🛠️ H
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