Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
已浏览 296 次2 个月之前
FacebookSilver&Fit
Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
31:29
Unwind and release your body through this seated Beginner Yog…
已浏览 312 次1 个月前
FacebookSilver&Fit
2K views · 85 reactions | Try these seated mobility exercises from Silver&Fit instructor Penny B. They are perfect to help break up prolonged sitting or standing. Give your body a break and relax with these exercises! | Silver&Fit | Facebook
5:03
2K views · 85 reactions | Try these seated mobility exercises from Sil…
已浏览 2024 次3 周前
FacebookSilver&Fit
1.4K views · 70 reactions | Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit | Facebook
4:04
1.4K views · 70 reactions | Test your balance today with these four exer…
已浏览 1445 次3 周前
FacebookSilver&Fit
3K views · 58 reactions | Join Penny for this special 45-min...
48:32
3K views · 58 reactions | Join Penny for this special 45-min...
已浏览 929 次1 周前
FacebookSilver&Fit
Your Favorites: Intermediate Strength | Penny | 10.21.21 Feel the burn in your middle with one of Your Favorites: Intermediate Strength class! Penny fires up your midsection to increase your core strength! So good for you and feels great. Bring your hand towel and resistance band. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SFdi
31:01
Your Favorites: Intermediate Strength | Penny | 10.21.21 Feel th…
已浏览 1071 次2021年10月21日
FacebookSilver&Fit
1.8K views · 120 reactions | Do you want more of Penny's workouts this weekend? In honor of national physical fitness month, we are sharing short videos on the weekend to give you some extra minutes of movement. Let us know what your favorite body weight exercise is. #physicalfitnessmonth | Silver&Fit | Facebook
7:09
1.8K views · 120 reactions | Do you want more of Penny's workouts th…
已浏览 1810 次6 天之前
FacebookSilver&Fit
7:52
1.7K views · 54 reactions | Calling all Silver&Fit weekend warriors! Try t…
已浏览 1727 次3 周前
FacebookSilver&Fit
7:10
5 Exercises for Stronger Bones | SilverSneakers
已浏览 8842 次3 个月之前
YouTubeSilverSneakers
30:46
30 Minute Intermediate Cardio Workout | Penny | 12.26.2025
已浏览 581 次2 周前
YouTubeSilver&Fit Program
30 Minute Intermediate Cardio Workout | Penny | 6.27.2025
已浏览 158 次6 个月之前
YouTubeThe Active&Fit Programs
35:50
Friday 8.28.2020 Fitness Mixer
已浏览 9866 次2020年8月28日
YouTubeSilver&Fit Program
24:28
Silver Sneakers Seniors Weights Workout
已浏览 9.3万 次2020年4月12日
YouTubeJen Murphy Fitness
6:47
The Complete Pentatonic Workout - Part 1
已浏览 7.4万 次2021年4月18日
YouTubeKbald
12:07
10-Minute Better Balance Workout
已浏览 11.2万 次2020年1月22日
YouTubeSilverSneakers
33:56
Thursday 6.25.2020 Balance & Flexibility
已浏览 4325 次2020年6月25日
YouTubeSilver&Fit Program
15:15
5 Stretches Seniors Should Do Everyday
已浏览 235.3万 次2021年5月20日
YouTubeSilverSneakers
33:05
Thursday 4.2.2020 Balance & Flexibility
已浏览 3679 次2020年4月2日
YouTubeSilver&Fit Program
33:15
Thursday 5.14.2020 Balance & Flexibility
已浏览 5972 次2020年5月14日
YouTubeSilver&Fit Program
16:15
HOW TO RIDE A PENNY SKATEBOARD FOR BEGINNERS
已浏览 508.4万 次2016年7月19日
YouTubeBraille Skateboarding
55:08
Pilates Reformer Workout | Full Body | Intermediate Level
已浏览 13.7万 次2021年1月20日
YouTubeDez Fit
6:13
Unlock Your Flexibility and Mobility | SilverSneakers
已浏览 11.8万 次2021年1月4日
YouTubeSilverSneakers
32:57
Monday 4.13.2020 Low Impact Cardio
已浏览 1.8万 次2020年4月13日
YouTubeSilver&Fit Program
35:19
Monday 4.20.20 Low Impact Cardio
已浏览 6424 次2020年4月20日
YouTubeSilver&Fit Program
40:29
Tuesday 3.31.20 Easy Going Yoga
已浏览 7045 次2020年3月31日
YouTubeSilver&Fit Program
34:37
Monday 9.14.20 Low Impact Cardio
已浏览 1.5万 次2020年9月14日
YouTubeSilver&Fit Program
21:02
20-Minute Cardio Follow-Along Workout
已浏览 45.5万 次2019年5月28日
YouTubeSilverSneakers
34:03
Monday 4.27.2020 Low Impact Cardio
已浏览 8551 次2020年4月27日
YouTubeSilver&Fit Program
10:53
10-Minute Total-Body Cardio
已浏览 22.3万 次2020年1月1日
YouTubeSilverSneakers
41:47
Monday 3.30.2020 Low Impact Cardio
已浏览 1.9万 次2020年3月30日
YouTubeSilver&Fit Program
观看更多视频
静态缩略图占位符