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8.1K views · 69 reactions | The backhand volley from mid-court requires a medium swing size as a basis. From this basis it’s possible to change the direction and length of the follow through according to what shot you want to play. Learn to hit plenty of repetitions to yourself in the mid-court area to learn this simple, consistent, medium shape. Next practice volleyball drops and volley lengths by changing the follow through direction and length accordingly. | Elite Squash | Facebook
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