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0:25
TikTok
synermuscle
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief
SynerMuscle(@synermuscle). original sound - SynerMuscle. This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility
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Replying to @𝓨𝓪𝓻𝓪 did it 🫶🏻 #flexibility #stretching #dance #talent #gymnastics
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Start with your right arm in the correct position and you will feel like cheating in your golf swing. In this golf video Danny Maude shows by getting the right arm in the correct starting position with driver and irons the golf swing just feels easy. When you get the right arm in the correct position it helps you get a perfect backswing. In fact, once you have locked the right arm in place Danny shows you exactly how to move the right arm perfectly with his signature dumbbell move. But the golf
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