Don’t wait it out!! Here’s why: As a physical therapist and run coach, I want every runner to know the difference between “this is really hard” and “this actually feels painful.” Hard effort is part of training. Sharp, lingering, or one-sided pain is your body asking for help. More than half of runners will get injured in any given year, and most of those injuries start as a small ache that gets ignored until it finally forces you to stop training. The best time to get your pain checked out is e
0:13
Don’t wait it out!! Here’s why: As a physical therapist and run coach, …
已浏览 215 次1 个月前
FacebookThe Stride Shop
Running Drills: 4 Powerful Drills That Improve Stride Length
Running Drills: 4 Powerful Drills That Improve Stride Length
2019年5月14日
coached.fitness
Running Stride Length: How to Find Your Perfect Stride | TRE
9:10
Running Stride Length: How to Find Your Perfect Stride | TRE
2024年3月10日
therunexperience.com
 Learn how to build a better body to create a stride that reduces stress and increases your running efficiency. Join O+ https://learn.outsideonline.com/run-college-optimize-your-stride?utm_campaign=learn-launch&utm_content=&utm_medium=organic-social&utm_source=Outside+Run-facebook | Outside Run | Facebook
0:41
 Learn how to build a better body to create a stride that reduces stre…
已浏览 1307 次1 周前
FacebookOutside Run
Running Injuries: The Ultimate Runner's Guide to Injury Prevention - Strength Running
Running Injuries: The Ultimate Runner's Guide to Injury Preventio…
2020年5月6日
strengthrunning.com
“Don’t over stride “ You hear and read about this often, but what does it really mean? Over striding means placing your lead leg too far in front of your center of mass. The runner will typically heal strike and land with a straight leg. This action is like putting the brakes on while running. It is very inefficient. “Lengthen your stride, to run faster” This sounds contradictory to “don’t over stride” However, getting a longer stride does not mean placing your lead leg further in front of you,
0:22
“Don’t over stride “ You hear and read about this often, but what do…
已浏览 59.5万 次2024年4月22日
FacebookTriathlon & Running Coach
Strides: The Most Underrated Running Tool to Boost Your SPEED at ANY AGE
31:16
Strides: The Most Underrated Running Tool to Boost Your SPEE…
已浏览 1322 次4 个月之前
YouTubeSpark Healthy Runner
Running Cadence Explained For Beginners
已浏览 1.6万 次2022年12月12日
YouTubeRun Smarter with Brodie Sharpe | Physio
Optimizing Stride Length: 3 Simple Tips for Pain-Free Walking
已浏览 3760 次2023年5月28日
YouTubeTodd Martin MD
What is The Ideal Stride Length? | Pitching Tips
已浏览 3.1万 次2021年12月23日
YouTubeTread Athletics
0:30
Walkout
已浏览 48.6万 次2014年6月11日
YouTubeLivestrongWoman
5:10
PERFECT RUNNING FORM - Footstrike, Simplified
已浏览 33.7万 次2020年6月15日
YouTubeJames Dunne
23:15
20-Minute Interval Run Workout
已浏览 55.6万 次2018年12月27日
YouTubeThe Run Experience
2:24
Explaining cadence - The Running Clinic
已浏览 34万 次2018年3月21日
YouTubeLa Clinique Du Coureur
10:01
How To Increase Stride Length | Sprint Training
已浏览 3.3万 次2018年6月14日
YouTubeATHLETE.X
20:50
Sprinting | First 3 Steps | Sprint Start
已浏览 3.1万 次2018年8月16日
YouTubeATHLETE.X
3:07
Matthew Wilder - Break My Stride (Lyrics)
已浏览 235.9万 次2020年2月12日
YouTubePopular Songs
1:57
THE PHASES OF WALKING (GAIT CYCLE BREAKDOWN)
已浏览 22.8万 次2018年1月22日
YouTubeJP Gloria
1:20
Explanation of Wicket Runs
已浏览 13.2万 次2015年12月31日
YouTubeALTIS World
8:35
Common Running Mistakes & How To Avoid Them
已浏览 225.1万 次2019年12月23日
YouTubeGlobal Triathlon Network
18:12
How to Fix Shin Splints (Yourself)
已浏览 107.9万 次2019年10月9日
YouTubeThe Run Experience
2:56
Matthew Wilder - Break My Stride 1080p (lyrics in description)
已浏览 156.1万 次2011年6月20日
YouTubexOGx RockStaRs
3:51
How to OPEN UP your stride
已浏览 1.7万 次2021年6月21日
YouTubeSafe Motions
2:43
3 Minutes to Correct your Running Form
已浏览 143.8万 次2018年9月24日
YouTubeRichard Diaz
12:16
10-Minute Guided Stretching Routine for Runners
已浏览 51.9万 次2016年5月24日
YouTubeNicole Pearce Movement
4:55
HOW TO INCREASE STRIDE LENGTH FOR EFFICIENCY! | The …
已浏览 2.1万 次2020年9月18日
YouTubeKolby Kennington
1:56
8 Phases Of Walking Gait Analysis Competitive EDGE San Jose
已浏览 3.9万 次2015年12月19日
YouTubeCompetitive EDGE PT (Short Form Content)
11:43
How To: Treat Shin Splints and Keep Running
已浏览 22.2万 次2019年12月17日
YouTubeRunnersConnect
1:30
Tutorial - Garmin Tips: How to measure stride length?
已浏览 4.7万 次2019年1月9日
YouTubeGarmin India
2:42
PERFECT RUNNING FORM - How to Increase Your Stride Length
已浏览 47.2万 次2019年12月7日
YouTubeJames Dunne
观看更多视频
静态缩略图占位符