Freestyle Drills: Flutter from the Hips Step 3 in learning proper flutter-kick technique: Try it while using a board. https://www.goswim.tv/lessons/1917-freestyle-flutter-from-the-hips #freestyle #swimming #triathlon #training | GoSwim.tv

Fast Hands with Flutter Kick Staciana demo’s one of our go-to drills for teaching breaststroke timing – preparing the front part of the body to receive the power potential of the kick. https://www.goswim.tv/lessons/200-fast-hands-with-flutter-kick #olympian #swimming #breaststroke | GoSwim.tv

39K views · 402 reactions | It’s not a KICK; it’s a FLUTTER... Our 8-week Faster Freestyle course offers a module dedicated to kick timing and stroke timing. This module includes drills, exercises, and workouts to help you achieve proper kick timing and a more effortless swimming experience. Link in bio. #swim #triathlete #swimfaster #swimmingtechnique #swimmingcoach #swimmingcoach #kicktiming #kick | Effortless Swimming | Facebook