153K views | ADVANCED LOADED DEADBUG VARIATIONS (40 seconds) *IF CAN'T MAINTAIN A NEUTRAL SPINE....THIS IS NOT FOR YOU. These are for anyone who: 1. Needs to develop the DEEP STABILIZING MUSCLES of the core. 2. Who is a BARBELL ATHLETE. 3. Is prepared to be SORE. GET a Personalized Mobility Plan made. I work with PEOPLE all over the world via ZOOM Please message me for details or visit www.romfit.com for options. Become a Better Human | Range of Motion | Facebook