2.1K views · 117 reactions | New Total Gym AB routine! 8 great AB...
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2.1K views · 117 reactions | New Total Gym AB routine! 8 great AB...
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Total Gym Tuesday! Do you have a workout routine that you love? That’s sooo great! Loving your workout routine is most important as it helps with constancy. Adding intensity is also key to getting stronger and achieving results desired. Here’s a way to add intensity to your workout without having to change it! All you need to do is modify the speed of lifting and lowering of your weights to freshen it up and challenge your muscles in a new way while keeping your routine. Adding in various speeds
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Total Gym Tuesday! Do you have a workout routine that you love? Th…
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2.7K views · 118 reactions | Total Gym Tuesday! Here is my favourite...
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2.7K views · 118 reactions | Total Gym Tuesday! Here is my favourit…
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Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives you soooooo many options to work your abdominals! Bicycle ABs Assisted AB rolls Seated or kneeling AB twists Planks AB tucks Pilates 100 Plus the Crunch Accessory & more! I like to do AB work at the end of all my workouts! AB & Core strength is very important for balance. If the abdominal muscles in your core are weak, they cannot support your limbs, especially when you're walking. Weak abs are often cause for lower back pain and
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Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives …
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Total Gym Tuesday! If you want to build muscle it’s important to fatigue the muscle! As I am showing in the video; muscle fatigue can happen in less than 60 seconds! More and more research shows that no matter if you lift with heavy weights or light weights to get results you have to be challenged. Research from McMaster University in Canada has shown that you don’t have to lift soooo heavy to get the strength and size gains you want. Senior author Stuart Phillips, Ph.D., and his fellow scientis
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Total Gym Tuesday! If you want to build muscle it’s important to fatig…
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59 reactions · 13 shares | Total Gym Tuesday with the AB Crunch...
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59 reactions · 13 shares | Total Gym Tuesday with the AB Crunch...
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Total Gym Tuesday! The Total Gym shoulder press exercise is an upper body exercise that focuses on the muscles in your shoulders and upper chest. From deltoids to the trapezoid to the triceps, the shoulder press is one of the most impactful exercises you can do for your shoulders. It’s a fantastic exercise for all levels of fitness as it improves overall strength and posture and decreases the risk for osteoporosis. You can do this exercise on your total gym using the wing attachment or press-up
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Total Gym Tuesday! The Total Gym shoulder press exercise is an upp…
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1.4K views · 34 reactions | Total Gym gets you strong! Join me for …
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33K views · 233 reactions | Total Gym Tuesday ! Day 10 September...
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups an…
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Total Gym Tuesday! It’s never too late to protect your bones, even af…
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1.8K views · 58 reactions | The Total Gym FUSION: -Pilates Kit for grea…
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3K views · 110 reactions | Total Gym Tuesday! Day 18 TRI Harder...
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50 reactions · 10 comments | Day 27! Total Gym FeBACKuary Challe…
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1K views · 91 reactions | Total Gym Tuesday! It’s Day 27 with our...
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1.2K views · 46 reactions | Total Gym Tuesday! Day 8 ARMAZING...
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3K views · 98 reactions | Total Gym helps YOU & me move our body...
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1K views · 104 reactions | Day 3! 12 days of Total Gym Fitmas!...
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Total Gym Tuesday with the April ABlique Challenge! This month th…
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1K views · 108 reactions | Day 2: Total Gym 12 Days of Fitness...
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2.2K views · 69 reactions | Total Gym Tuesday! Day 4 - Sit to Stand...
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1.2K views · 51 reactions | New Workout on Total Gym TV! This w…
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7.1K views · 123 reactions | Total Gym Tuesday! April Adductor & A…
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5K views · 145 reactions | Total Gym Tuesday! Let’s prepare today for...
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54 reactions · 12 comments | Total Gym Tuesday and Day 11 ABMAY…
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2.2K views · 95 reactions | It’s Friday the 13th! Here’s a 13 minute Total …
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Total Gym Tuesday! The Abductor exercise a great way to work your …
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1K views · 57 reactions | Total Gym Tuesday with Oblique Twists! If...
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1K views · 129 reactions | Total Gym Tuesday! Unilateral training...
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26 reactions | Total Gym Tuesday! New month new challenge! This...
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