Weight Training for Runners
8:09
MSNNick Symmonds
Weight Training for Runners
All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & power, and leads to better running economy. In this video I show you some of my favorite exercises.
2 个月之前
短视频
The #1 mistake runners make when trying to lose weight You run more miles. You sweat more. You assume the fat will drop. But here’s the truth. Running alone won’t get you leaner if your nutrition isn’t set up right. Most runners do this: — They burn 400 calories on a run, then eat back 600 because hunger takes over — They train hard but never build structure around fuelling — They end up stuck in the same cycle of losing a few pounds, gaining it back, and starting again If you want real results,
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The #1 mistake runners make when trying to lose weight You run more miles.
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