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130K views · 26 reactions | Optimize the time you spend in the gym by learning how to properly apply the CrossFit methodology and correctly perform the movements
CrossFit Training. . Optimize the time you spend in the gym by learning how to properly apply the CrossFit methodology and correctly perform the movements foundational to best results. In one weekend, our trainers teach attendees how to improve body composition, avoid chronic disease, and increase fitness. *Current Seminars adhere to all state ...
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