Wide-Grip Seated Cable Row - Muscle & Fitness
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Wide-Grip Seated Cable Row - Muscle & Fitness
The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and rear shoulder.
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8.2K views · 153 reactions | Wide Grip Seated Machine Row (Mid/Upper Back Focus) - Make sure to set the seat height up to a comfortable position that will allow you to keep your elbows flared out around 45° as the goal is to target the mid/upper back. Make yourself stable in the movement by driving feet into the foot rest, keep chest on the pad, minimize moment and control every rep and eccentric! - #gymtiktok #gymtok #backday #backworkout #backdayworkout #gymtips | Petermiljak | Facebook
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8.2K views · 153 reactions | Wide Grip Seated Machine Row (Mid/Upper Back Focus) - Make sure to set the seat height up to a comfortable position that will allow you to keep your elbows flared out around 45° as the goal is to target the mid/upper back. Make yourself stable in the movement by driving feet into the foot rest, keep chest on the pad, minimize moment and control every rep and eccentric! - #gymtiktok #gymtok #backday #backworkout #backdayworkout #gymtips | Petermiljak | Facebook
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