305K views · 30 reactions | Who are my Swiss Chard lovers? If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. It is so easy to prepare, and only 80 calories per serving. Naturally vegan and only 7 grams net carbs per serving. It is one of the most popular recipes on Healthy Seasonal! RECIPE HERE: https://www.healthyseasonalrecipes.com/simple-sauteed-swiss-chard/ | Healthy Seasonal Recipes | Facebook

814K views · 1.4K reactions | This incredible chicken dinner recipe will teach you how to pickle veggies, sear chicken, wilt greens, and steam couscous all in the same pan! Recipe: https://tasty.co/recipe/one-pot-chicken-chard-and-couscous-dinner To check out more Tasty recipes subscribe to: https://bzfd.it/2YrgTJE | Tasty | Facebook

How to grow your own Swiss Chard in pots? 🤗🙌🏼💚 Chard is an excellent addition to your garden for Fall & Winter. It’s an excellent food loaded with vitamins & nutrients. It’s also frost tolerant up to -10C / 15F without any protection. Nature can be so resilient! I love to cook it just like spinach in a pan with olive oil and some garlic. But it’s also excellent raw in a salad. Make sure to plant chard 10 to 12 weeks before your first winter frost date. It grows very well in a pot of 12L / 3