3.3K views · 12 reactions | Work on your stability and abdominal...
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adidas. . Work on your stability and abdominal strength with these three Pilates exercises you can do anywhere.💦 Let’s get started! 👉Oblique Roll Back - Lean back, extend your arms parallel to the floor and twist your torso. Repeat 5 times on each side. 👉Criss Cross- Lie on your back in neutral spine, rotate your upper body while ...
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