Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for ten…
已浏览 900万 次2023年1月20日
TikTokgetadjustednow
Fixing low back pain right near the back of your spine from a middle cluneal nerve entrapment ⚡️ If you feel a sharp, pinpoint pain right along the back of your spine — especially when bending, arching, or standing up — it could be coming from the middle cluneal nerve being glued down with adhesion. This tiny nerve runs right over the SI joint. When it’s stuck, it can create BIG pain that never seems to go away no matter how much you stretch, massage, or try to crack your back. At Restore Soft T
0:19
Fixing low back pain right near the back of your spine from a middle …
已浏览 8311 次1 周前
TikTokrestoresofttissue
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
1:50
You have cure of your back pain with you exploained by Dr Shabir …
已浏览 20万 次2 周前
TikTokdr.shabirawan
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
已浏览 6.2万 次2 周前
TikTokfitbyaddy
Is this the “LOUDEST” CRACK EVER⁉️🤯 #chiropractic #backpain #neckpain #trending
3:00
Is this the “LOUDEST” CRACK EVER⁉️🤯 #chiropractic #backpain …
已浏览 22.4万 次2 周前
YouTubeDr. Alex Tubio
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats …
已浏览 2.8万 次2 周前
TikToksebastianburka
BACK EXTRACTIONS (AGAIN) - KAADO MD
1:33
BACK EXTRACTIONS (AGAIN) - KAADO MD
已浏览 73.3万 次2020年1月20日
YouTubeKAADO MD
0:13
Cengceremen (@cengceremen19)’s video of backtoschool
已浏览 720万 次2 周前
TikTokcengceremen19
0:41
Replying to @Mini Person | big back
已浏览 8.6万 次1 周前
TikTokbradley.thor
3:07
Sleek Hair Tips for Your Morning Routine
已浏览 11.1万 次2 周前
TikToksillygoofyshortgal
2:59
His 10-Year Pain Is Finally Reversing |Part 2| Coccyx, L5, C1, …
已浏览 9.5万 次3 周前
YouTubeDr. Rahim Gonstead Chiropractor
1:01
This lorry driver provided such a lovely opportunity for young hors…
已浏览 11.1万 次1 周前
TikTokendurancewithdarcey
0:45
Recap of Dada KD and Daddy Lumba's Funerals
已浏览 57.8万 次1 周前
TikTokthenewsafrica
0:42
I miss you baby I’m so sorry I couldn’t save you 😢😢😢 There’s no wa…
已浏览 1760万 次3 周前
TikToktys.world1als
0:12
Clever Comebacks: When They Say 'Shut Up'
已浏览 86.5万 次1 周前
TikTokxx_fanta_cola_xx
1:51
🎥Kimora Lee Simmons is BACK in the Fab Lane🎬 👉She's baaaack.... This w…
已浏览 77.1万 次1 周前
TikToktruth.burst.clips
2:55
never thought I’d be writing something like this. When I bough…
已浏览 15.7万 次2 周前
TikTokmel56084
0:08
Will never forget when this song was at its peak🕺🏽 #fyp #trdjarib #rela…
已浏览 16.9万 次1 周前
TikToktrd_jarib
2:27
Iris Tio Casas Shines in 2025 World Championships 🎉
已浏览 1300万 次2 周前
TikTokworldaquatics
0:47
Welcoming Baby Kwak Taemin: A Family's Joyful Addition
已浏览 130万 次1 周前
TikTokryankwak_
观看更多视频
静态缩略图占位符

短视频

0:16
55K views · 319 reactions | Easy box drawing tutorial #…
已浏览 2.1万 次3 周前
FacebookMd. Takbir Hossain
Slick back Tutorial #slickback #howto #dance …
已浏览 4.2万 次1 个月前
FacebookTellopiano
0:13
69K views · 903 reactions | Back In Black Guitar Tutori…
已浏览 2.6万 次2 周前
FacebookChas Evans
0:42
Broken Back Box Repair! 🙈🙌🏻#fyp #electrician #electric #…
已浏览 1492 次2 周前
YouTubeLightWorks89
0:16
Back Limber | Back Kick Over | Back Walk Over Tuto…
已浏览 8706 次2 周前
YouTubeMH Calisthenics
0:14
The human body transports water, greening the desert i…
已浏览 2.7万 次2 周前
YouTubeDinner box
0:49
3 Linux Tricks You’ll Wish You Knew Earlier! ⚡ (sudo !…
已浏览 1190 次2 个月之前
YouTubeAkanksha Kumari
0:16
💻 Linux Command Day 9 — Master the echo Command …
已浏览 1567 次2 个月之前
YouTubeHackeySpyX
0:41
Display OS, Kernel, RAM, CPU & Full System Details …
已浏览 1446 次1 个月前
YouTubeEthica Cyber
0:56
Delete Directory in Linux 🔥| Linux Tips Day -025| #techr…
已浏览 816 次1 个月前
YouTubeSecure2Cyber
0:14
🍦Ice Cream Shop Glitch!! 😱😱 #pazu #avatarstory #tocab…
已浏览 3.5万 次1 周前
YouTubeAvatar World 2025
0:20
#actingchallenge
已浏览 2094 次1 个月前
YouTubeOD LINUX YT
0:29
Fork Bomb Explained Simply: How One Line Can …
已浏览 1317 次3 周前
YouTubeThe Linux Point
0:19
How to check your Windows version?
已浏览 1524 次2 周前
YouTubeHow2Human
0:21
How to Check Disk & Free Space in Linux (Beginner D…
已浏览 430 次2 周前
YouTubeThe Cloud Threat Defender
0:19
The Hacker's Blindfold: Black Box Pen Testing Explained 🕶️
已浏览 226 次1 个月前
YouTubeTech Trailblazers
0:23
How to install electrical back box How to: fit socket outle…
已浏览 1.9万 次1 个月前
YouTubeQuick Fix With H
0:33
VirtualBox Settings for Linux (Beginner Must-Know) #sh…
已浏览 1471 次3 周前
YouTubeThe Circuit - Tech Advisor
0:47
ArchLinux Login Interface 🔥| Linux Tips Day -063| #techr…
已浏览 661 次3 周前
YouTubeSecure2Cyber
0:58
Check About in Linux 🔥 | Linux Tips Day -006| #techreels #…
已浏览 615 次1 个月前
YouTubeSecure2Cyber
静态缩略图占位符