84K views · 1.6K reactions | In this video, Chuck Vogelpohl works up to a top set box squat against extreme band tension. This variation is used to test absolute strength leading into a powerlifting competition. As Lou mentions in the video, this is an extreme workout. This style of training is reserved for the most experienced strength athletes. #westsidebarbell #conjugate #boxsquat #dynamiceffort #athlete #strength | WESTSIDE BARBELL The Official Fan Page | Facebook
2:28
84K views · 1.6K reactions | In this video, Chuck Vogelpohl works up …
已浏览 4.3万 次1 周前
FacebookWESTSIDE BARBELL The Official Fan Page
25K views · 518 reactions | In this video, Louie discusses the benefits of squatting to a box. Lou popularized the box squat and used this exercise variation to build world-class squats and deadlifts. #westsidebarbell #conjugate #squat #boxsquat #boxsquatandhightops | WESTSIDE BARBELL The Official Fan Page | Facebook
1:49
25K views · 518 reactions | In this video, Louie discusses the benefit…
已浏览 1.1万 次3 周前
FacebookWESTSIDE BARBELL The Official Fan Page
32K views · 559 reactions | In this video, Lou hits a SSB box squat...
0:37
32K views · 559 reactions | In this video, Lou hits a SSB box squat...
已浏览 1.5万 次1 周前
FacebookWESTSIDE BARBELL The Official Fan Page
24K views · 421 reactions | In this video, Mike Ruggeria and Jim Wendler execute a dynamic effort squat workout with Louie Simmons. Watch the full workout here: https://bit.ly/4jghepJ #westsidebarbell #conjugate #strength #conditioning #weakthingsbreak #squat | WESTSIDE BARBELL The Official Fan Page | Facebook
1:31
24K views · 421 reactions | In this video, Mike Ruggeria and Jim Wen…
已浏览 1.2万 次1 周前
FacebookWESTSIDE BARBELL The Official Fan Page
4.2K views | Train at Westside Barbell HQ — Private Powerlifting...
0:30
4.2K views | Train at Westside Barbell HQ — Private Powerlifting...
已浏览 1656 次3 周前
FacebookWESTSIDE BARBELL The Official Fan Page
In this video, Lou coaches Chuck Vogelpohl through a dynamic effort box squat workout. You’ll notice a device to the left side of the barbell. This is a Tendo unit used to measure barbell velocity. While velocity measurement devices have become popular today, Westside has been using these tools for decades. Yet again, another example of Lou being ahead of the curve when it comes to the advancement of strength training methods and training tools. Check out the link in our story to watch the full
1:23
In this video, Lou coaches Chuck Vogelpohl through a dynamic effo…
已浏览 2.5万 次2024年12月9日
FacebookWESTSIDE BARBELL The Official Fan Page
17K views · 376 reactions | In this video, @thompsonbowtie performs a...
0:58
17K views · 376 reactions | In this video, @thompsonbowtie perform…
已浏览 7977 次3 周前
FacebookWESTSIDE BARBELL The Official Fan Page
0:18
8.1K views · 314 reactions | #Repost @anthonycw13 with @repostapp …
已浏览 8148 次1 周前
FacebookWESTSIDE BARBELL The Official Fan Page
6:02
Louie Simmons: Westside Barbell Training Methods, Part I • Zach Ev…
2010年2月15日
zacheven-esh.com
0:14
Box squats were made famous by Louie Simmons and is a staple ex…
已浏览 251 次2 个月之前
FacebookPurler Performance Strength & Endurance
0:08
The Barbell Front Box Squat.
已浏览 970 次2 个月之前
YouTubeAdvanced Athletics
1:07
Unlock Wrestler Strength: The Ultimate Safety Squat Box Hack! #…
已浏览 807 次4 周前
YouTubeBrandon Smitley
10:30
Low Box Squat – The Forgotten Westside Barbell Secret (Louie Si…
已浏览 114 次3 个月之前
YouTubeTylerjaehamilton
0:19
Barbell Box Squat — Powerful Hip Drive from a Stable Base
已浏览 6 次1 个月前
YouTubeNottingham Physio
Box Squats Westside Barbell Style
已浏览 1.7万 次2018年1月16日
YouTubePaul P
Squat and Dead Lift at Westside Barbell
已浏览 9.8万 次2009年3月5日
YouTubesynergyfitnessteam
Westside Barbell | Louie Simmons & Chuck Volgelpohl on Squat techni…
已浏览 5.5万 次2020年4月23日
YouTubeJosef Eriksson
Louie Simmons - Squat Breakdown 10 Minute Clip
已浏览 7.1万 次2020年3月9日
YouTubeWestside Barbell
1:24
Westside Barbell on Instagram: "In this clip, Lou discusses the import…
已浏览 10.5万 次5 个月之前
Instagramwestsidebarbellofficial
2:12
How to Box Squat PROPERLY!
已浏览 76.8万 次2017年6月19日
YouTubeMisfit Athletics
3:08
BOX SQUAT TECHNIQUE - Paradiso Crossfit
已浏览 20.1万 次2015年3月17日
YouTubeParadiso CrossFit - Venice and Culver City Cro…
1:41
Movement Demo - Safety Squat Bar Box Squats
已浏览 20.4万 次2012年3月19日
YouTubeRogue Fitness
1:47
CrossFit - Dynamic Effort Squat Day at Westside Barbell Part 1
已浏览 8.2万 次2011年9月22日
YouTubeCrossFit
5:57
Box Squats (Learn Proper Form!)
已浏览 5.6万 次2019年6月3日
YouTubeWenning Strength
6:22
Barbell Box Squat - How To Do A Barbell Box Squat
已浏览 1.9万 次2015年12月14日
YouTubeGirls Gone Strong | Women's Health & Fitness
17:48
Westside Barbell | Max Effort Bench Workout in 1999
已浏览 16.3万 次2020年4月17日
YouTubeJosef Eriksson
9:20
Louie's Lesson - Tips to get a better squat!
已浏览 13.1万 次2020年3月16日
YouTubeWestside Barbell
7:35
How to Box Squat (feat. Donnie Thompson)
已浏览 12万 次2021年4月22日
YouTubeSquat University
2:53
How to Use a Safety Squat Bar with Steve Slater
已浏览 26.8万 次2017年11月8日
YouTubeRogue Fitness
1:16
How to Box Squat Correctly | Westside Barbell com
已浏览 6.6万 次2016年6月21日
YouTubeWestside Barbell
观看更多视频
静态缩略图占位符

短视频

0:14
Box squats were made famous by Louie Simmons …
已浏览 251 次2 个月之前
FacebookPurler Performance Strength & Endur…
0:32
Try This Fun Home Leg Challenge!
已浏览 1538 次1 个月前
YouTubePrimeTimeEndurance
0:13
Front rack kettlebell box squat
3 个月之前
YouTubeHanPhysio
0:08
The Barbell Front Box Squat.
已浏览 970 次2 个月之前
YouTubeAdvanced Athletics
0:37
Weighted SL Box Squat Tutorial | Hip Control, Bala…
已浏览 129 次3 周前
YouTubeLee Laughlin
0:42
Barbell Squat | Proper Form & Reps
已浏览 863 次2 周前
YouTubeFitVision Workout
1:07
Unlock Wrestler Strength: The Ultimate Safety Squat …
已浏览 807 次4 周前
YouTubeBrandon Smitley
0:06
Box Squats Above Parallel
已浏览 1937 次1 个月前
YouTubeFunctional Rehab
0:43
Box squats for POWER & SIZE ⚡️🍑 (Most people do th…
已浏览 900 次1 个月前
YouTubeNateHyske
0:23
barbell Box Explosive squats
已浏览 18 次1 个月前
YouTubeWe are AK
0:18
BOX SQUAT WITH LOOP BAND
已浏览 1650 次1 个月前
YouTubeIL P3PP3 - Giuseppe Pafumi
1:01
Inside the Culture of the Most Powerful Gym on Earth
已浏览 246 次2 个月之前
YouTubeCoach Schuman Sports and Entertain…
0:34
Box Squats with Chains Using the Duffalo Bar | Exp…
已浏览 96 次2 个月之前
YouTubeWenning Strength
0:25
Back Rack Barbell Box Squat
已浏览 2 次2 个月之前
YouTubeFit2Perform Rehab Hub
1:14
Mark Bell on Instagram: "Skwaats"
已浏览 2.8万 次3 周前
Instagrammarksmellybell
0:52
Burley Hawk on Instagram: "Dynamic Effort Lower Gia…
已浏览 9.9万 次2 个月之前
Instagramthesuperheavymethod
0:55
Anytime Fitness Chilliwack on Instagram: "Louie Simm…
已浏览 3915 次3 个月之前
Instagramanytimechilliwack
Chair Box Squats for Beginners - Strengthen Yo…
已浏览 3974 次6 个月之前
TikTokbeksss03
Box Squats Westside Barbell Style
已浏览 1.7万 次2018年1月16日
YouTubePaul P
My most emotional squat ever 🔥 700 pound cambered …
已浏览 2.7万 次8 个月之前
TikTokcorygfitness
静态缩略图占位符