Juan Ibarra | Professional Fitness, Nutrition, & Mindset Coach on Instagram: "Yes, protein is a necessity. But so are carbohydrates, fats, fruits, veggies, bread, other grains, etc. More muscle does not directly signify better health. Is it a driver &/or correlating factor of better health? Typically, yes of course! But it’s not the end all be all. As important as our physical & muscular health is, our blood/heart health, our mental & emotional health, & of course, our day to day live quality, a