Functional Patterns Is the KING of Compound Exercises
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Functional Patterns Is the KING of Compound Exercises
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8 Functional Movement Patterns You Need To Master: #8 The Core
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8 Functional Movement Patterns You Need To Master: #8 The Core
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8 Functional Movement Patterns You Need To Master: #7 The Pull
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8 Functional Movement Patterns You Need To Master: #7 The Pull
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8 Functional Movement Patterns You Need To Master: #3 The Squat
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8 Functional Movement Patterns You Need To Master: #3 The Squat
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8 Functional Movement Patterns You Need To Master: #4 The Lunge
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8 Functional Movement Patterns You Need To Master: #4 The Lunge
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YouTubeJTM_FIT
Moving correctly is the most efficient path to building muscle without pain. In this video @_kathy_alvarez_ is demonstrating some dynamic compound movements that target the obliques, lats, pecs, core and glutes in one shot. Really every muscle on the body is involved here. Pay close attention to the rotation she executes with her spine, and how these movements challenge the patterns of standing, walking, running and throwing. The long cable travel on these pulley machines is courtesy of @fpinnov
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Moving correctly is the most efficient path to building muscle w…
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Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet
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Functional Patterns is the ultimate form of compound movements. O…
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8 Functional Movement Patterns You Need To Master: #2 The Carry
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Functional Fitness with weighted compound movements. real worl…
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Eight Functional Movement Exercises - Mobility Essentials
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FUNCTIONAL PATTERNS | Functional Training Evolved
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8 Functional Movement Patterns You Need To Master: #5 The Vertic…
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14K views · 183 reactions | Functional strength comes with th…
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7 functional movement patterns that are essential to master when traini…
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Master Complex Functional Movements for Full Body Strengt…
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Build a Stronger Core: My Top 8 Exercises for Functional Strength
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10K views · 113 reactions | Try this, for the next three months,...
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20 Functional Patterns Exercises
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在视频中查找 0:00Introduction to Functional Training
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