15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
15:12
YouTubeATHLEAN-X™
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
The best dumbbell biceps exercises are the ones that are going to help you to build big arms the fastest. In this video, I’m going to show you dumbbell exercises for biceps that will target the long head, short head, brachialis and brachioradialis muscles. While it is impossible to isolate any one of the biceps heads from the other, it is ...
已浏览 369.8万 次2020年8月2日
短视频
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
19:40
已浏览 341.6万 次
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
Caroline Girvan
6 Essential Dumbbell Bicep Exercises for Faster Arm Growth
3:18
已浏览 4228 次
6 Essential Dumbbell Bicep Exercises for Faster Arm Growth
GYM BODY MOTIVATION
Dumbbell Bicep Curl
Daily Dumbbell Routine for Open Shoulders, Lifted Chest, Toned Arms & Upper Back Strength
0:24
Daily Dumbbell Routine for Open Shoulders, Lifted Chest, Toned Arms & Upper Back Strength
YouTubeExercise Universe
已浏览 5万 次2 周前
Dumbbell Sumo Squat - How to Target the Glutes
0:22
Dumbbell Sumo Squat - How to Target the Glutes
YouTubeArielYu_Fit
已浏览 58.2万 次3 周前
Home Dumbbell Workout to Lift Your Chest and Sculpt Shoulders, Traps & Arms
0:26
Home Dumbbell Workout to Lift Your Chest and Sculpt Shoulders, Traps & Arms
YouTubeFitness Happy Time
已浏览 7.4万 次3 周前
热门视频
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
11:03
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
YouTubeTIFF x DAN
已浏览 207.6万 次2021年4月9日
Intense 5 Minute Dumbbell Bicep Workout
6:19
Intense 5 Minute Dumbbell Bicep Workout
YouTubeAnabolic Aliens
已浏览 847.7万 次2017年1月30日
The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape
7:54
The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape
YouTubeJeremy Ethier
已浏览 258.7万 次2019年8月18日
Dumbbell Hammer Curl
158KG Dumbbell Workout for Strength
0:18
158KG Dumbbell Workout for Strength
TikTokreal.krat0s
已浏览 8.1万 次2 周前
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
已浏览 970.4万 次1 年前
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
0:11
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
已浏览 370.8万 次11 个月之前