How Frank Zane Crafted His Legendary Physique Using Tri-Sets
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MSNBodybuilding Bros
How Frank Zane Crafted His Legendary Physique Using Tri-Sets
Discover how Golden Era icon Frank Zane sculpted one of the most aesthetic physiques in bodybuilding history using his signature tri-set training method. In this deep dive, we break down how Zane combined science, symmetry, and intensity to create a workout style that maximized muscle definition without sacrificing balance or proportion ...
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