583 reactions · 172 shares | Lose weight running on a treadmill with Running for Weight Loss App! SPECIALLY FOR WEIGHT LOSS: Unique interval plans of running, walking and sprint intervals for maximum calorie burning. - Choose from 6 training programs with a total length of 48 weeks; - 3 levels of difficulty: Beginner, Intermediate and Advanced; - 2-month training plans with 3 workouts per week. | Verv | Facebook

1.9K views · 85 comments | still stuck with boring diet plans and calorie counting.! Or you have a love and hate relationship with carbs .!!! We are often told to hate certain kind of food , if you want to lose weight.! But the reality is - that’s not true. You should never hate your food, but instead, learn to manage your food. We seek freedom in everything in life , then why restrict ourselves with food? #food #freedom #weightloss #diet #fatloss #fiber | Suman Bagriya | Facebook