Supplements can support a healthy routine, but they can’t replace what muscle does for your body. Muscle is medicine. 💪🏽Muscle mass: 💪🏽Protects your bones and joints 💪🏽Improves balance and prevents falls 💪🏽Regulates blood sugar and insulin sensitivity 💪🏽Boosts metabolism and longevity 💪🏽Keeps you independent as you age No pill, powder, or gummy can do that. You don’t need a cabinet full of supplements. You need consistent strength training, progressive overload, real food, and patien
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Supplements can support a healthy routine, but they can’t replace what muscle does for your body. Muscle is medicine. 💪🏽Muscle mass: 💪🏽Protects your bones and joints 💪🏽Improves
FriFit. Bazanji · My Year. Supplements can support a healthy routine, but they can’t replace what muscle does for your body. Muscle is medicine. 💪🏽Muscle mass: 💪🏽Protects your bones and joints 💪🏽Improves balance and prevents falls 💪🏽Regulates blood sugar and insulin sensitivity 💪🏽Boosts metabolism and longevity ...
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