16K views · 844 reactions | This move is from my newest HIIT Workout....
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16K views · 844 reactions | This move is from my newest HIIT Wor…
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Sneak Peek Move! The full length workout is up: www.benderfitness.com Today's move: Warrior Split Squat. Perform with dumbbell or body weight. Place foot on a chair behind you. Bend the front knee and lower your hips straight down toward the floor. Press through the heel to lift. Let the arms extend and lift the back leg. Keep the back flat and core tight as you do a warrior deadlift. Return to starting position. Repeat on both sides. #benderfitness #workouttime #legs #glutes #core | Melissa Ben
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Sneak Peek Move! The full length workout is up: www.benderfitness…
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Sneak Peek into today's workout: Lunge Lift. Start in a lunge position. Press through the front leg to lift it off the ground and bring your knee toward your chest. As you lower land with a bend in the knee. Control the movement up and down, and make sure the power comes from the front leg. Complete all reps on the right and repeat on the left. Full workout will be up: www.BenderFitness.com #benderfitness #legs #lunge #workout #BFWorkout #fitpregnancy #fitmamatobe #almost31weekspregnant #fitness
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Sneak Peek into today's workout: Lunge Lift. Start in a lunge positio…
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitness | Facebook
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitnes…
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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7.6K views · 323 reactions | #BenderFitnessChallenge Move Day 4:...
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7.6K views · 323 reactions | #BenderFitnessChallenge Move D…
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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Sneak Peek into today's workout: Sit to Stand Thigh Sculpt. Extend on…
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10K views · 686 reactions | Sneak Peek! My newest core workout will...
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Cardio: 15 Minute High Intensity Interval Training (HIIT): Melissa Be…
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Full Body Sweat: 15 Minute HIIT (body weight workout)
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5.8K views · 122 reactions | This is a great lower body exercise that acti…
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Are you doing these 5 Core Exercises? These quick movemen…
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26K views · 110 shares | Sneak Peek! Push-up Row: start in plank…
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HIIT the ReBoot: Full Body Fitness Transformation - No Equipment, 2…
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1.1K views · 41 reactions | Keep on moving…that’s been my focus this...
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15 Minute Cardio Sweat: HIIT Bodyweight Workout
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7.5K views · 394 reactions | Today I filmed: 15-minute HIIT, 21-minute …
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21K views · 1.4K reactions | Side Plank L-Lift: lift into side plank (fro…
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11K views · 647 reactions | Just finished filming this workout Live …
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1.2K views · 46 reactions | 5 Exercises to improve your strengt…
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Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
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3.7K views · 33 reactions | Five exercises to add to your workout f…
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30 Minute HIIT Total Body Workout & Fat Burn
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12K views · 765 reactions | Decline Push-up to Split Squat: start...
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30 Day Challenge: Day 13: Weighted Sweat and Sculpt
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Love this workout check-in!!!! Awesome job! Thanks for workin…
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5.4K views · 312 reactions | My jogging class did this move as par…
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2.4K views · 72 reactions | Sneak Peek! This is a great move for the …
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Tough Body Toning Workout Real Time: Melissa Bender
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