Did you know this counts as a full workout? 👀 If you did: • 10 sit-to-stands • 10 wall push-ups • 30 seconds of wall planks • 60 seconds of low-impact jacks • 60 seconds of standing twists …and repeated that 3 rounds, you just completed a quick, simple, beginner-friendly workout ✅ No gym. No fancy equipment. No “I don’t have time” excuse. This is how you stop being sedentary without overthinking it. These are everyday movements your body already needs: • Standing up and sitting down • Pushing t

9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)