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YouTubeFitmotivation
Aqua Kickboarding Circuit
Long associated with swimming, kickboards have been largely ignored in aquatic fitness classes – until now. Check out Kickboard Circuit with Jackie Lebeau. This workout features 20 kickboard exercises taught in a high intensity circuit, combined with dynamic flexibility sequences. The kickboard exercises can also be used for aqua choreography ...
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短视频
Full-body at home workout! I split this into 3 circuits, with 3 exercises in each one. You can either do each circuit twice before moving onto the next, or do all 3 circuits once, and then repeat again for the two rounds. Either way, it BURNS! 2 rounds. 45 secs on, 15 secs off Circuit 1: Serve the platter squat Squat pulses Squat hold w/alternating heel lift Circuit 2: Leg rainbows to side crunch Donkey kicks to fire hydrants Side leg lift Circuit 3: Tricep kickbacks Hammer curls Around the worl
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Full-body at home workout! I split this into 3 circuits, with 3 exercises in each one. You
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