18 reactions · 3 comments | Here’s a quick warm up routine for you to try out! Shaolin style. Courtesy of Adrian, one of our new teacher’s assistants. #fitness #warmup #shaolin #martialarts #kungfu #trythisathome #mobility #Flexibility #balance #breath #tendonhealth | Shaolin Temple UK | Facebook
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18 reactions · 3 comments | Here’s a quick warm up routine for you to t…
341 views1 week ago
FacebookShaolin Temple UK
Your 8 Week Shaolin Kung Fu Workout
Your 8 Week Shaolin Kung Fu Workout
Mar 1, 2016
shifuyanlei.co.uk
109K views · 11K reactions | From a young age, Shaolin monks train rigorously in flexibility with dynamic stretches that open the hips and warm up leg muscles. ✨ These routines enhance their physical conditioning and showcase their ability to twist and contort their bodies impressively. The discipline in these young trainees highlights their dedication to traditional kung fu practices. ☯️ | Chang of Shaolin | Facebook
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109K views · 11K reactions | From a young age, Shaolin monks train ri…
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FacebookChang of Shaolin
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