213K views · 635 reactions | Effective Cardio Dance Workouts and Exercise: ✅ Step-by-step lessons ✅ Longterm results ✅ No equipment needed Join our Home Dance Challenge now! | Dancebit - Shape Up with Dance | Facebook

1.1M views · 72K reactions | Step up your ‘Bicep Gains’ with these 5 key dumbbell exercises #biceps Zottman Curls Single Arm Preacher Curls Drag Curls Wall Curls Underhand Curls (These are some of my favourite dumbbell exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) | Ross Dickerson | Facebook

19K reactions · 543 shares | Step up your game with these dynamic footspeed exercises for lightning-fast court moves. ⚡ #tennisfitness #tennistraining #tennisplayer #tennis #speed #speedtraining | Tennis Fitness | Facebook

329K views · 2.2K reactions | 3 exercises to do at home before you ski  ❌ Are your legs burning after only a few runs? We get it, and it sucks. Step 1️⃣ Save this reel to refer back too. Step 2️⃣ Do these 3 exercises to build up your leg strength before the season starts. ✔️ Jump squats ✔️ Side lunges ✔️ Bodyweight squats We promise you won’t regret it. #skitraining #skifitness #skiworkout #getcarv | Carv | Facebook