The Stretch Modern Humans Need Back.
0:58
YouTubeStrength Side
The Stretch Modern Humans Need Back.
Unlock the stretch modern humans desperately need to bring back! In this video, we dive into the crab position, a natural, loaded stretch that opens tight shoulders, hips, and the entire front line of the body. If you sit often or feel stiff through your chest and hips, this simple movement can help you feel open, strong, and human again. # ...
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短视频
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility
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Stretching Exercises for Beginners
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Get FLEXIBLE with Easy Yoga Stretches for Beginners! #Stretch #stretching #workout #balance #flexibi
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